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Nurturing Intimacy: An In-Depth Ayurvedic Exploration for a Fulfilling Sex Life According to Dosha Types

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Embarking on the journey of enhancing one's sex life is a nuanced exploration, and Ayurveda, the ancient Indian system of medicine, provides a unique...
Fitness

14 Benefits of Strength Training, Backed by Science

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Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which...
Fitness

Why Do We Stretch? Purpose, Benefits, Examples of Stretches

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Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your...
Fitness

10 Morning Walking Benefits to Get You on Your Feet

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When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s...
Fitness

How Long Does It Take to Lose Weight?

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Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations,...
Fitness

19 Effective Tips to Lose Belly Fat (Backed by Science)

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission....
Fitness

Get fit for free

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The secret to getting fit for free is to use every opportunity to be active. Walk everywhere Walking is one of the easiest ways to get more...
Fitness

14 Benefits of Strength Training, Backed by Science

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Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which...
Fitness

The Secrets to Getting Shredded Fast

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We’ve all been there before: A huge gala celebration, beach vacation or other photo-worthy event is a week or two away, and you want...
Fitness

The Best Indian Diet Plan for Weight Loss

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Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people...
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